Sure. For mindfulness based approaches anything by Jon Kabat-Zinn should be helpful...I recommend “Full Catastrophe Living”.
There are some useful hacks in other popular books but I am not keen on recommending stuff that may not live up to the hype. Reading up on the affirmations literature might also help. It is a tool used both in the everyday sense, as well as in hypnotherapy etc. Hope this helps.
Can you recommend any mindset manuals?
Sure. For mindfulness based approaches anything by Jon Kabat-Zinn should be helpful...I recommend “Full Catastrophe Living”. There are some useful hacks in other popular books but I am not keen on recommending stuff that may not live up to the hype. Reading up on the affirmations literature might also help. It is a tool used both in the everyday sense, as well as in hypnotherapy etc. Hope this helps.