My own experience was that the fastest way out of it was to do something for someone else.
Eep. I have trouble with this. I don’t like it when other people rely on me to do things for them, because I frequently end up failing to do them (because I oversleep, or can’t pry myself away from the computer, or whatever). I can barely do things for myself, at times. And “doing things for someone else” also brings up memories of being yelled at by my parents to go do something not very pleasant while I’m in the middle of doing something on the computer...
Well, perhaps you’ll find a road out that works better for you. I certainly don’t claim to have any general solution to the problem of depression, merely techniques that worked for me when I needed them.
That said, there is a broad gap between doing something for someone and having them rely on you to do it. Doing someone a favor is not the same thing as becoming their employee, for example.
And there is a similarly broad gap between choosing to do something and being forced to do it. If your experiences with performing services for people are primarily the latter, you might be surprised by how different the former feels.
Eep. I have trouble with this. I don’t like it when other people rely on me to do things for them, because I frequently end up failing to do them (because I oversleep, or can’t pry myself away from the computer, or whatever). I can barely do things for myself, at times. And “doing things for someone else” also brings up memories of being yelled at by my parents to go do something not very pleasant while I’m in the middle of doing something on the computer...
Well, perhaps you’ll find a road out that works better for you. I certainly don’t claim to have any general solution to the problem of depression, merely techniques that worked for me when I needed them.
That said, there is a broad gap between doing something for someone and having them rely on you to do it. Doing someone a favor is not the same thing as becoming their employee, for example.
And there is a similarly broad gap between choosing to do something and being forced to do it. If your experiences with performing services for people are primarily the latter, you might be surprised by how different the former feels.