Yup—I also recall that the human sense of thirst is particularly unreliable (though cannot remember the source).
It’s definitely less reliable than the sense of hunger—and we all know that that can be faulty.
There’s a “dieting trick” that I’ve heard of whereby if you feel a little like snacking—you should first try drinking a glass of water… because your body can often mistake one for the other.
Yup—I also recall that the human sense of thirst is particularly unreliable (though cannot remember the source).
It’s definitely less reliable than the sense of hunger—and we all know that that can be faulty.
There’s a “dieting trick” that I’ve heard of whereby if you feel a little like snacking—you should first try drinking a glass of water… because your body can often mistake one for the other.