There’s no evidence that 8 cups a day does any good—I can’t find a link, but when the debunking first came out, it turned out that there was no source for the idea that 8 cups a day was worthwhile.
I’ve found that drinking until it’s no longer a pleasure (I generally don’t mind the taste of water, though I think Aquafina tastes of plastic) leaves me feeling better than just drinking until I’m not thirsty, and the former takes a good bit more water.
Yup—I also recall that the human sense of thirst is particularly unreliable (though cannot remember the source).
It’s definitely less reliable than the sense of hunger—and we all know that that can be faulty.
There’s a “dieting trick” that I’ve heard of whereby if you feel a little like snacking—you should first try drinking a glass of water… because your body can often mistake one for the other.
There’s no evidence that 8 cups a day does any good—I can’t find a link, but when the debunking first came out, it turned out that there was no source for the idea that 8 cups a day was worthwhile.
I’ve found that drinking until it’s no longer a pleasure (I generally don’t mind the taste of water, though I think Aquafina tastes of plastic) leaves me feeling better than just drinking until I’m not thirsty, and the former takes a good bit more water.
Yup—I also recall that the human sense of thirst is particularly unreliable (though cannot remember the source).
It’s definitely less reliable than the sense of hunger—and we all know that that can be faulty.
There’s a “dieting trick” that I’ve heard of whereby if you feel a little like snacking—you should first try drinking a glass of water… because your body can often mistake one for the other.