Let Every Breath, Systema, and Rmax International are related systems based on the idea of learning to maintain mental focus under stress.
I haven’t worked with them myself, but the approach seems safe and plausible, and probably at least worth investigating.
Let Every Breath, Systema, and Rmax International are related systems based on the idea of learning to maintain mental focus under stress.
I haven’t worked with them myself, but the approach seems safe and plausible, and probably at least worth investigating.