I never found a Coherence Therapy practitioner, but I found a really excellent IFS practitioner who’s helped me break down many of my perpetual hangups in ways compatible with this post.
In particular, one difference between the self-IFS I’d attempted before is that I’d previously tried to destroy some parts as irrational or hypocritical, where the therapist was very good at being non-judgmental towards them. That approach paid better dividends.
Good luck with the therapist! Curious to hear how that goes, if there’s anything about your experience that you feel like sharing.
I never found a Coherence Therapy practitioner, but I found a really excellent IFS practitioner who’s helped me break down many of my perpetual hangups in ways compatible with this post.
In particular, one difference between the self-IFS I’d attempted before is that I’d previously tried to destroy some parts as irrational or hypocritical, where the therapist was very good at being non-judgmental towards them. That approach paid better dividends.