I’m a non-smoking vegetarian teetotaler who has to walk a kilometer between home and the bus stop. I hope that >counts.
Actually, in my experience, the amount of exercise needed for strong benefits to mood and energy is about 20 minutes hard exercise (talking during becomes difficult), at least 4 days per week. You could take up running. Murakami swears by it.
I don’t have any suggestions for solving that, but I do think that as long as you hold that conflict it’s going to be a big >obstacle to moving in any direction.
This. It may help to see you lack of security as a fair price payed for your career. Others experienced it early, you simply have to deal with it later on. People have overcome far worse. Start meditating.
Actually, in my experience, the amount of exercise needed for strong benefits to mood and energy is about 20 minutes hard exercise (talking during becomes difficult), at least 4 days per week. You could take up running. Murakami swears by it.
This. It may help to see you lack of security as a fair price payed for your career. Others experienced it early, you simply have to deal with it later on. People have overcome far worse. Start meditating.