That sounds to me like the belief “I’m not lovable” causes you trouble and it would make sense to get rid of it. Transform Yourself provides one framework of how to go about it. The Lefkoe method would be a different one.
I’ve tried both of those, as well as a host of other tools. I only recently (the past year) developed the belief “I am lovable”, which allowed me to see this pattern. I can now belief report both ” I am lovable” and ” I’m not lovable”
That sounds to me like the belief “I’m not lovable” causes you trouble and it would make sense to get rid of it. Transform Yourself provides one framework of how to go about it. The Lefkoe method would be a different one.
I’ve tried both of those, as well as a host of other tools. I only recently (the past year) developed the belief “I am lovable”, which allowed me to see this pattern. I can now belief report both ” I am lovable” and ” I’m not lovable”