I predict this won’t work as well as you hope because you’ll be fighting the circadian effect that partially influences your cognitive performance.
Also, some ways to maximize your sleep quality are too exercise very intensely and/or to sauna, the day before.
I predict this won’t work as well as you hope because you’ll be fighting the circadian effect that partially influences your cognitive performance.
Also, some ways to maximize your sleep quality are too exercise very intensely and/or to sauna, the day before.