I see you already have this in your doc, but for me a chilipad really helps. (although maybe this isn’t as helpful if living in the Bay Area, but if you ever move then definitely)
blue/green-blocking glasses
lights that change brightness/color throughout the day.
I don’t use an alarm to wake up, but instead I have my lights turn on bright. much calmer. I used to use a light-alarm clock, but having smart lights is better.
lights turn dim at 5pm, then completely red at 6pm, and then off at 8pm and I sleep at 10pm. Light has a big effect on me, and if I turn on the lights I seem to take another half hour to fall asleep
check for snoring/ sleep apnea. Can get really bad if not caught.
sleep:
I see you already have this in your doc, but for me a chilipad really helps. (although maybe this isn’t as helpful if living in the Bay Area, but if you ever move then definitely)
blue/green-blocking glasses
lights that change brightness/color throughout the day.
I don’t use an alarm to wake up, but instead I have my lights turn on bright. much calmer. I used to use a light-alarm clock, but having smart lights is better.
lights turn dim at 5pm, then completely red at 6pm, and then off at 8pm and I sleep at 10pm. Light has a big effect on me, and if I turn on the lights I seem to take another half hour to fall asleep
check for snoring/ sleep apnea. Can get really bad if not caught.