Why do you consider it to be a good attempt? As far as I see the person who wrote it had no guidance and there knowledge mainly from books and thus doesn’t have any experiences of energy flow.
Both on the phenomenological level and also on the practical level given that he writes about not being able to “last longer” which requires to get the energy flowing up.
“Best” does not imply “good”! I suspect many of the particular claims are wrong but I appreciate that he made an attempt at all. He seems to be working from substantial self-experimentation but of course he is one idiosyncratic human and what works/doesn’t work for him may not be so for others.
Why do you consider it to be a good attempt? As far as I see the person who wrote it had no guidance and there knowledge mainly from books and thus doesn’t have any experiences of energy flow.
Both on the phenomenological level and also on the practical level given that he writes about not being able to “last longer” which requires to get the energy flowing up.
“Best” does not imply “good”! I suspect many of the particular claims are wrong but I appreciate that he made an attempt at all. He seems to be working from substantial self-experimentation but of course he is one idiosyncratic human and what works/doesn’t work for him may not be so for others.