What’s the best way to make my body more flexible?
What’s the goal? Dancing? Gymnastics? Less pain? Without a goal I know I would inevitably give up.
But to answer the question: stretch, do yoga or pilates (these are good because they create a goal, something to improve upon).
Surgery to replace the bones with rubber things.
Oh wait, you had some constraints on the problem?
What’s the best way to make my body more flexible?
What’s the goal? Dancing? Gymnastics? Less pain? Without a goal I know I would inevitably give up.
But to answer the question: stretch, do yoga or pilates (these are good because they create a goal, something to improve upon).
Surgery to replace the bones with rubber things.
Oh wait, you had some constraints on the problem?