What’s the goal? Dancing? Gymnastics? Less pain? Without a goal I know I would inevitably give up.
But to answer the question: stretch, do yoga or pilates (these are good because they create a goal, something to improve upon).
What’s the goal? Dancing? Gymnastics? Less pain? Without a goal I know I would inevitably give up.
But to answer the question: stretch, do yoga or pilates (these are good because they create a goal, something to improve upon).