Nice write up on this (even if it was AI-assisted), thanks for sharing! I believe another benefit is Raising One’s Self-Esteem: If high self-esteem can be thought of as consistently feeling good about oneself, then if someone takes responsibility for their emotions, recognizing that they can change their emotions at will, they can consistently choose to feel good about and love themselves as long as their conscience is clear.
This is inline with “The Six Pillars of Self-Esteem” by Nathaniel Branden: living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity.
Nice write up on this (even if it was AI-assisted), thanks for sharing! I believe another benefit is Raising One’s Self-Esteem: If high self-esteem can be thought of as consistently feeling good about oneself, then if someone takes responsibility for their emotions, recognizing that they can change their emotions at will, they can consistently choose to feel good about and love themselves as long as their conscience is clear.
This is inline with “The Six Pillars of Self-Esteem” by Nathaniel Branden: living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity.