I read a similar thing on Reddit repeating something the author’s trainer said once. I have almost zero confidence in this explanation and it’s also the best I’ve found
Found a different, perhaps better explanation: salt intake leads to temporary weight gain from water. Restaurant food is salty. https://youtu.be/j314amPw4RQ 42:30
That explains noise but at the time I had almost no variation and then sudden drops. I was also consistently high salt, and I expect the salt effect has a ceiling.
I read a similar thing on Reddit repeating something the author’s trainer said once. I have almost zero confidence in this explanation and it’s also the best I’ve found
Found a different, perhaps better explanation: salt intake leads to temporary weight gain from water. Restaurant food is salty. https://youtu.be/j314amPw4RQ 42:30
That explains noise but at the time I had almost no variation and then sudden drops. I was also consistently high salt, and I expect the salt effect has a ceiling.