Thanks. Do you feel like it’s had much impact on your mental state when not meditating?
It’s hard to say, since there are confounds to changes in my mental state, but it does seem like I’m calmer and more self-aware, and if I make the connection to meditation I can quickly focus on my breath and change my focus.
Thanks. Do you feel like it’s had much impact on your mental state when not meditating?
It’s hard to say, since there are confounds to changes in my mental state, but it does seem like I’m calmer and more self-aware, and if I make the connection to meditation I can quickly focus on my breath and change my focus.