Regarding the mediation, I had a professor of Eastern Philosophy speak at one of my clubs, and he led us in a meditation. When I asked him how long it took before he saw results from his meditation practice, he said about six months, so it’s not maximally effective immediately. Anecdotally, I can say that I I have noticed my ability to focus during the meditation to have improved, though I haven’t maintained it for six months yet.
It’s hard to say, since there are confounds to changes in my mental state, but it does seem like I’m calmer and more self-aware, and if I make the connection to meditation I can quickly focus on my breath and change my focus.
Regarding the mediation, I had a professor of Eastern Philosophy speak at one of my clubs, and he led us in a meditation. When I asked him how long it took before he saw results from his meditation practice, he said about six months, so it’s not maximally effective immediately. Anecdotally, I can say that I I have noticed my ability to focus during the meditation to have improved, though I haven’t maintained it for six months yet.
Thanks. Do you feel like it’s had much impact on your mental state when not meditating?
It’s hard to say, since there are confounds to changes in my mental state, but it does seem like I’m calmer and more self-aware, and if I make the connection to meditation I can quickly focus on my breath and change my focus.