What was your diet like before paleo? Were you cutting out grains, fruit, or simple sugar?
Burritos, sandwiches, pasta, salads, chicken, etc… Affirmative; I cut out grains completely and significantly diminished my sugar intake. I still eat fruit, but less than before.
Well I was really trying to figure out which of these is the important thing to cut out (or if they all are important). I already have low sugar intake but moderate starch intake. I want to figure out whether there would be advantages to cutting down on starch or if eliminating simple sugars already gives me most of the benefits.
ETA: Also, thanks a lot for sharing your data with us! That was an interesting post to read.
I want to figure out whether there would be advantages to cutting down on starch or if eliminating simple sugars already gives me most of the benefits.
The data I collected can’t really unambiguously answer this question; subjectively, my ‘mind-fog’ seems to be most sensitive to the ingestion of simple sugars, so I think that is where the greatest bang-for-the buck lies.
Also, thanks a lot for sharing your data with us! That was an interesting post to read.
In most cases, I’m really not intelligent/knowledgeable enough to make good decisions based primarily on scientific theory. On the other hand, I am fairly conscientious and very patient, so I can get by to some extent by letting the world do the thinking for me (via cheap experimental results). I’m glad that you obtained some amount of value from it.
What was your diet like before paleo? Were you cutting out grains, fruit, or simple sugar?
Burritos, sandwiches, pasta, salads, chicken, etc… Affirmative; I cut out grains completely and significantly diminished my sugar intake. I still eat fruit, but less than before.
Well I was really trying to figure out which of these is the important thing to cut out (or if they all are important). I already have low sugar intake but moderate starch intake. I want to figure out whether there would be advantages to cutting down on starch or if eliminating simple sugars already gives me most of the benefits.
ETA: Also, thanks a lot for sharing your data with us! That was an interesting post to read.
The data I collected can’t really unambiguously answer this question; subjectively, my ‘mind-fog’ seems to be most sensitive to the ingestion of simple sugars, so I think that is where the greatest bang-for-the buck lies.
In most cases, I’m really not intelligent/knowledgeable enough to make good decisions based primarily on scientific theory. On the other hand, I am fairly conscientious and very patient, so I can get by to some extent by letting the world do the thinking for me (via cheap experimental results). I’m glad that you obtained some amount of value from it.