If your toilet allows, a habit of inspecting your poop can also give you early warning of irregularities
This could be a useful habit anyways. Very roughly speaking: gray poop—liver, floaty greasy poop—pancreas, undigested poop—small intestine, black poop—proximal bleeding, bloody poop—distal bleeding, watery poop—lactose intolerance or inflammation, rock solid poop—diet lacking fiber.
This could be a useful habit anyways. Very roughly speaking: gray poop—liver, floaty greasy poop—pancreas, undigested poop—small intestine, black poop—proximal bleeding, bloody poop—distal bleeding, watery poop—lactose intolerance or inflammation, rock solid poop—diet lacking fiber.