Should one’s comfort zone be as large as possible? Or is there an optimal comfort zone size?
Is it possible to have too large of a comfort zone? Are there any people who would benefit from the opposite technique: Comfort Zone Contraction?
How does one know whether one’s comfort zone is too small, too large, or just right? Are there any rules of thumb or heuristics for determining this?
Bonus question:
How harmless does “harmless curiosity” have to be, in order for it to be a good thing, to satisfy it on a whim? Must it be totally harmless? Or can it just be mostly harmless? If so, how mostly is ‘mostly’?
1) I think it would be absurd to have a comfort zone that dosen’t preclude things to which you have a lot of emotional resistance. Anything physically or psychologically traumatising should definitely be outside of the circle for example. My assumption would be that the optimal size is always that small delta beyond your current comfort zone (dipping your toes in the water), up to the fixed point where you think things really become too uncomfortable to consider.
2) Basically covered in (1) by extension. A person who is too comfortable making high-risk-low-value choices, ie. a gambling punter, would likely benefit from the opposite, which is what I think you’re implying.
3) I don’t know the answer to that question, and it seems like one largely determined by one’s ability to make good self-reflective judgements. It could just be whether or not I think that some part of my character could be improved by experimenting with new behaviours.
Bonus Answer: Your last question is a bit imponderable to me, almost impinging on the infinitesimal. I think the important point is that we try not to focus too much on the epistemics of taking tiny risks and thereby constrain our willingless to actually do anything new. Maybe someone else has a better answer?
Ok. Follow-up questions:
Should one’s comfort zone be as large as possible? Or is there an optimal comfort zone size?
Is it possible to have too large of a comfort zone? Are there any people who would benefit from the opposite technique: Comfort Zone Contraction?
How does one know whether one’s comfort zone is too small, too large, or just right? Are there any rules of thumb or heuristics for determining this?
Bonus question:
How harmless does “harmless curiosity” have to be, in order for it to be a good thing, to satisfy it on a whim? Must it be totally harmless? Or can it just be mostly harmless? If so, how mostly is ‘mostly’?
1) I think it would be absurd to have a comfort zone that dosen’t preclude things to which you have a lot of emotional resistance. Anything physically or psychologically traumatising should definitely be outside of the circle for example. My assumption would be that the optimal size is always that small delta beyond your current comfort zone (dipping your toes in the water), up to the fixed point where you think things really become too uncomfortable to consider.
2) Basically covered in (1) by extension. A person who is too comfortable making high-risk-low-value choices, ie. a gambling punter, would likely benefit from the opposite, which is what I think you’re implying.
3) I don’t know the answer to that question, and it seems like one largely determined by one’s ability to make good self-reflective judgements. It could just be whether or not I think that some part of my character could be improved by experimenting with new behaviours.
Bonus Answer: Your last question is a bit imponderable to me, almost impinging on the infinitesimal. I think the important point is that we try not to focus too much on the epistemics of taking tiny risks and thereby constrain our willingless to actually do anything new. Maybe someone else has a better answer?
To list a few thoughts:
Comfort zone expansion often comes with a reduction in stability.
It can also result in people putting up defenses that make it harder from them to have more intimite connections.
If a person has a burnout, then they need to do less and not expand their comfort zone in a way that adds further stress.