Hello. I am low in vitamin D but every time I try to supplement with 10000 I get insomnia on the 2nd or 3rd day. Not sure how I can make my values higher… any hint? TY
You shared a minimum of information. When you say you are low in Vitamin D, what are your values? When you say every time you supplemented you got that result, how often did you try?
As Adele said, listening to your body is a good first idea.
There’s a general thesis expressed in my article that problems with high amounts of vitamin D3 supplementation are often linked to having not enough of another mineral or vitamin like K2. Magnesium would be one possible candidate.
There might also be other medical issues so it’s worth checking with a doctor.
Generally, it’s a good idea to listen to your body. Insomnia can be caused by vitamin D doses that are too high for you, so you may want to investigate or ask a doctor about that possibility.
Hello. I am low in vitamin D but every time I try to supplement with 10000 I get insomnia on the 2nd or 3rd day. Not sure how I can make my values higher… any hint? TY
You shared a minimum of information. When you say you are low in Vitamin D, what are your values? When you say every time you supplemented you got that result, how often did you try?
As Adele said, listening to your body is a good first idea.
There’s a general thesis expressed in my article that problems with high amounts of vitamin D3 supplementation are often linked to having not enough of another mineral or vitamin like K2. Magnesium would be one possible candidate.
There might also be other medical issues so it’s worth checking with a doctor.
Generally, it’s a good idea to listen to your body. Insomnia can be caused by vitamin D doses that are too high for you, so you may want to investigate or ask a doctor about that possibility.
Liposomal vitamin d?