You shared a minimum of information. When you say you are low in Vitamin D, what are your values? When you say every time you supplemented you got that result, how often did you try?
As Adele said, listening to your body is a good first idea.
There’s a general thesis expressed in my article that problems with high amounts of vitamin D3 supplementation are often linked to having not enough of another mineral or vitamin like K2. Magnesium would be one possible candidate.
There might also be other medical issues so it’s worth checking with a doctor.
You shared a minimum of information. When you say you are low in Vitamin D, what are your values? When you say every time you supplemented you got that result, how often did you try?
As Adele said, listening to your body is a good first idea.
There’s a general thesis expressed in my article that problems with high amounts of vitamin D3 supplementation are often linked to having not enough of another mineral or vitamin like K2. Magnesium would be one possible candidate.
There might also be other medical issues so it’s worth checking with a doctor.