Why did you cut out the trap bar deadlifts that you had included in Minimum Viable Workout? Was it just because the darned trap bars are at so few gyms?
The routines I mentioned are just examples. If you’re interested in getting results out of the least effort for weightlifting I still advocate the minimum viable workout.
Why did you cut out the trap bar deadlifts that you had included in Minimum Viable Workout? Was it just because the darned trap bars are at so few gyms?
The routines I mentioned are just examples. If you’re interested in getting results out of the least effort for weightlifting I still advocate the minimum viable workout.