To add to the anecdata, I’ve heard it advised (like Raemon below) and started using it occasionally. It has been good for me, although not transformative—possibly I come from different baseline of how important the change is, I don’t apologise constantly, but as I’ve learned, it used to be more than I should.
To add to the anecdata, I’ve heard it advised (like Raemon below) and started using it occasionally. It has been good for me, although not transformative—possibly I come from different baseline of how important the change is, I don’t apologise constantly, but as I’ve learned, it used to be more than I should.