However, I think that’s the right way of thinking about the issue. Clean, simple, obvious-in-hindsight answers. Do you have any other advice that isn’t medication?
The only non-medicinal things that have worked for me are changes to my environment. So—blocking websites, buying a second bed to lie down on for work, that sort of thing. That and sleep+exercise+stop drinking so much, but you knew that much already.
I’m not really interested in that sort of thing.
However, I think that’s the right way of thinking about the issue. Clean, simple, obvious-in-hindsight answers. Do you have any other advice that isn’t medication?
The only non-medicinal things that have worked for me are changes to my environment. So—blocking websites, buying a second bed to lie down on for work, that sort of thing. That and sleep+exercise+stop drinking so much, but you knew that much already.
Awesome, thanks! That’s a pretty solid set, I’ll try all of those. Strong upvoted.