Not super expert here, sorry. There’s also risk of typical mind fallacy when other optimizing. There are many different meditation techniques, and probably not all of them train what you want, and of those that do, probably some will work for you, and some won’t.
Maybe the blind leading the blind, but as a rationalist, I can tell the difference between having highly uncertain knowledge and literally zero knowledge about a topic, and my highly uncertain knowledge says maybe start here? (If someone more knowledgeable notices this thread, please chime in.)
Not super expert here, sorry. There’s also risk of typical mind fallacy when other optimizing. There are many different meditation techniques, and probably not all of them train what you want, and of those that do, probably some will work for you, and some won’t.
Maybe the blind leading the blind, but as a rationalist, I can tell the difference between having highly uncertain knowledge and literally zero knowledge about a topic, and my highly uncertain knowledge says maybe start here? (If someone more knowledgeable notices this thread, please chime in.)