Focusmate is a website that matches you with a random person to co-work with for a set period of time. While it doesn’t literally increase my attention span, it does make it easier for me to commit to focusing on something during that period.
Another way to engineer your environment is to use a scheduled website blocker.
You could try medications like Adderall or high does of caffeine + L-theanine.
What happens if you take L-theanine without caffeine? Stimulants weren’t helpful for me.
Just makes you calmer, subtlety. I take it before bed.
Focusmate is a website that matches you with a random person to co-work with for a set period of time. While it doesn’t literally increase my attention span, it does make it easier for me to commit to focusing on something during that period.
Another way to engineer your environment is to use a scheduled website blocker.
You could try medications like Adderall or high does of caffeine + L-theanine.
What happens if you take L-theanine without caffeine? Stimulants weren’t helpful for me.
Just makes you calmer, subtlety. I take it before bed.