You’re conflating weight loss and nutrition throughout.
Short term, the body is resilient enough that you can go on a crash diet to quickly drop a few pounds without worrying about nutrition. On the other hand, nutrition is an essential consideration in any weight-loss plan that’s going to last many months. That’s why I associate the two.
But, again, it isn’t the aim that a diet should involve no hunger when compared to your current meal plan. That is just plain silly and irrational.
Certain approaches purport to do this very thing by means of suppressing the appetite so that one naturally eats less. Consider, for example, the Shangri-La diet.
I will grant that if one wants to lose 2+ pounds a week over a long period of time, then the pangs of hunger are unavoidable.
There seems to be this idea floating around that you can diet, lose lots of weight, and not have it consume some bandwidth in your life. BS.
Agreed. This is especially true if there’s a psychological component to the initial weight gain. For example, stress eaters will have to either avoid stress or figure out a new coping mechanism if they want to lose weight and maintain the weight loss.
Short term, the body is resilient enough that you can go on a crash diet to quickly drop a few pounds without worrying about nutrition. On the other hand, nutrition is an essential consideration in any weight-loss plan that’s going to last many months. That’s why I associate the two.
Certain approaches purport to do this very thing by means of suppressing the appetite so that one naturally eats less. Consider, for example, the Shangri-La diet.
I will grant that if one wants to lose 2+ pounds a week over a long period of time, then the pangs of hunger are unavoidable.
Agreed. This is especially true if there’s a psychological component to the initial weight gain. For example, stress eaters will have to either avoid stress or figure out a new coping mechanism if they want to lose weight and maintain the weight loss.