Probably not helpful today, but I’ve had success in reducing my horrible gag reflex by brushing my tongue for 10 seconds each day. I’ve been doing it for a few years, but I think I got most of my benefit in the first few months.
For something more likely to be helpful today, I’ve also had success with Chloraseptic throat spray to temporarily numb my throat.
Probably not helpful today, but I’ve had success in reducing my horrible gag reflex by brushing my tongue for 10 seconds each day. I’ve been doing it for a few years, but I think I got most of my benefit in the first few months.
For something more likely to be helpful today, I’ve also had success with Chloraseptic throat spray to temporarily numb my throat.