My main current method of emotional problem solving: I imagine my problem as a visual image and then press internal delete button.
It may sound stupid and non-ecological, but it allows to go through enormous amount of problems quicker than they appear. All other attempts to “work” with emotional states, like core transformation, dialogs with subpersonalities etc didn’t produce measurable results in my case. After I started practice the method, I can say that I am in ok emotional state most of the time (for last 2-3 years). I should add that I created this practice based on “Turbosuslik” Russian book by removing all irrational elements from their main idea of quick and unconscious problem-solving.
There should be added that I did profound research on my depression and I am able to distinguish “chemical” brain problems “emotional” brain problem. For example, if I feel bored, it is the first sign of oncoming depression burst which should be cured chemically. Vitamin D as a constant supplement and occasional small doses of memantine or huperzine provided the biggest change for me in this direction.
My main current method of emotional problem solving: I imagine my problem as a visual image and then press internal delete button.
It may sound stupid and non-ecological, but it allows to go through enormous amount of problems quicker than they appear. All other attempts to “work” with emotional states, like core transformation, dialogs with subpersonalities etc didn’t produce measurable results in my case. After I started practice the method, I can say that I am in ok emotional state most of the time (for last 2-3 years). I should add that I created this practice based on “Turbosuslik” Russian book by removing all irrational elements from their main idea of quick and unconscious problem-solving.
There should be added that I did profound research on my depression and I am able to distinguish “chemical” brain problems “emotional” brain problem. For example, if I feel bored, it is the first sign of oncoming depression burst which should be cured chemically. Vitamin D as a constant supplement and occasional small doses of memantine or huperzine provided the biggest change for me in this direction.