http://marc.ucla.edu/body.cfm?id=22
I’d recommend using these guided meditations. (Way easier than unguided meditation IMO)
You can use them immediately upon onset of the episode. Use the longer ones. It’s a better way to use time compared to curling up in a corner.
http://marc.ucla.edu/body.cfm?id=22
I’d recommend using these guided meditations. (Way easier than unguided meditation IMO)
You can use them immediately upon onset of the episode. Use the longer ones. It’s a better way to use time compared to curling up in a corner.