Does your sense of being unlikeable have an impact on your self-esteem or lifestyle? To paraphrase something I heard about these things, it’s only a problem if you think that it’s a problem
Anyway, I second the recommendation of the Luminosity sequence, also this workbook; it covers a lot of the same material as talk therapy would but you can work through them independently, without the need to impose on anyone else.
yeah, that’s why I brought it up, it is a problem. Because I’ll spend time being very unhappy that nobody “really” likes me, and sometimes do stupid things to seek approval. Thanks for the link.
Does your sense of being unlikeable have an impact on your self-esteem or lifestyle? To paraphrase something I heard about these things, it’s only a problem if you think that it’s a problem
Anyway, I second the recommendation of the Luminosity sequence, also this workbook; it covers a lot of the same material as talk therapy would but you can work through them independently, without the need to impose on anyone else.
yeah, that’s why I brought it up, it is a problem. Because I’ll spend time being very unhappy that nobody “really” likes me, and sometimes do stupid things to seek approval. Thanks for the link.