In general, I’ve had much more success at substituting good things than cutting out bad things. I tried and failed to stop drinking soda many times, but eventually succeeded without much difficulty after I’d installed the habit of drinking seltzer water.
In general, I’ve had much more success at substituting good things than cutting out bad things. I tried and failed to stop drinking soda many times, but eventually succeeded without much difficulty after I’d installed the habit of drinking seltzer water.