I’ve dropped soda entirely by substituting green tea. I bought a kilogram of it loose, and brew it with a microwave and two mason jars (put a pinch in a quart-sized jar, microwave for 3:30, pour through strainer into second jar).
I’ve quit caffeine outright two or three times beforehand, but relapsed for trivial reasons.
In general, I’ve had much more success at substituting good things than cutting out bad things. I tried and failed to stop drinking soda many times, but eventually succeeded without much difficulty after I’d installed the habit of drinking seltzer water.
I love drinking tea, white and green mostly, and I never crave coffee or soda. I cold brew white tea in a large diffusion jug I got off amazon overnight in the refrigerator and then I have a ton of tea for the next day or even a few days afterward. The cold brewed tea is so refreshing and delicious. I highly recommend trying it out.
I’ve dropped soda entirely by substituting green tea. I bought a kilogram of it loose, and brew it with a microwave and two mason jars (put a pinch in a quart-sized jar, microwave for 3:30, pour through strainer into second jar).
I’ve quit caffeine outright two or three times beforehand, but relapsed for trivial reasons.
In general, I’ve had much more success at substituting good things than cutting out bad things. I tried and failed to stop drinking soda many times, but eventually succeeded without much difficulty after I’d installed the habit of drinking seltzer water.
I love drinking tea, white and green mostly, and I never crave coffee or soda. I cold brew white tea in a large diffusion jug I got off amazon overnight in the refrigerator and then I have a ton of tea for the next day or even a few days afterward. The cold brewed tea is so refreshing and delicious. I highly recommend trying it out.