As soon as I notice a desire to do something, I more or less reflexively convince myself that it is a bad idea to do just now.
This sounds more like low expectancy than lack of impulse. Impulse can make you jump off your feet to do something you want to do, but it can just as quickly distract you from doing what you want to do. Check this out. Perhaps what you might need is to increase optimism and not impulsiveness.
As for the desire of doing something, try to convince yourself that it doesn’t need to be perfectly thought out before doing it. For example, if you are starting a business you could be bogged down by trying to perfectly plan everything out and end up doing nothing. Instead give yourself 24 hours to start a business. Its an unreasonable request, but you would be surprised at how far you can get.
Interesting. I had been thinking that, since the things I persuade myself out of doing are usually unproductive, my behavior was not the same as procrastination.
I’ve been using “structured procrastination” to decent effect for getting productive-but-not-work activities done (cleaning, etc.); maybe I should add unproductive activities like “walk to the park” to my list (that is the most common thing I keep reflexively arguing myself out of for no good reason). Will consider “mental contrasting” as well.
This sounds more like low expectancy than lack of impulse. Impulse can make you jump off your feet to do something you want to do, but it can just as quickly distract you from doing what you want to do. Check this out. Perhaps what you might need is to increase optimism and not impulsiveness.
As for the desire of doing something, try to convince yourself that it doesn’t need to be perfectly thought out before doing it. For example, if you are starting a business you could be bogged down by trying to perfectly plan everything out and end up doing nothing. Instead give yourself 24 hours to start a business. Its an unreasonable request, but you would be surprised at how far you can get.
Interesting. I had been thinking that, since the things I persuade myself out of doing are usually unproductive, my behavior was not the same as procrastination.
I’ve been using “structured procrastination” to decent effect for getting productive-but-not-work activities done (cleaning, etc.); maybe I should add unproductive activities like “walk to the park” to my list (that is the most common thing I keep reflexively arguing myself out of for no good reason). Will consider “mental contrasting” as well.