For “optimization” I totally agree. This was not the goal here, but yeah I think if you can only do one you should lift, as it will improve your cardio to above baseline levels, but doing both is probably better than just lifting
Current theme: default
Less Wrong (text)
Less Wrong (link)
Arrow keys: Next/previous image
Escape or click: Hide zoomed image
Space bar: Reset image size & position
Scroll to zoom in/out
(When zoomed in, drag to pan; double-click to close)
Keys shown in yellow (e.g., ]) are accesskeys, and require a browser-specific modifier key (or keys).
]
Keys shown in grey (e.g., ?) do not require any modifier keys.
?
Esc
h
f
a
m
v
c
r
q
t
u
o
,
.
/
s
n
e
;
Enter
[
\
k
i
l
=
-
0
′
1
2
3
4
5
6
7
8
9
→
↓
←
↑
Space
x
z
`
g
For “optimization” I totally agree. This was not the goal here, but yeah I think if you can only do one you should lift, as it will improve your cardio to above baseline levels, but doing both is probably better than just lifting