I’m curious about your thoughts on lifting vs endurance training. I thought in terms of general health optimization a combination of them would be better then just lifting
For “optimization” I totally agree. This was not the goal here, but yeah I think if you can only do one you should lift, as it will improve your cardio to above baseline levels, but doing both is probably better than just lifting
I’m curious about your thoughts on lifting vs endurance training. I thought in terms of general health optimization a combination of them would be better then just lifting
For “optimization” I totally agree. This was not the goal here, but yeah I think if you can only do one you should lift, as it will improve your cardio to above baseline levels, but doing both is probably better than just lifting