Not “hard”. Four hour body inspired exercise routine. I’m fit and healthy with as little exercise as I can get away with (pushups, situps, etc. 3 days per week; 2km walk with sprints 3 days per week).
I’m a programmer and manager of programmers. I don’t use spaced repetition (I mean to… I’ve cron’d it to open every morning… but I close it every morning that I figure I don’t have time… and that’s every morning). I’ve not noticed any memory deficit. I think that amounts to: no information.
Neat. However, how regimented does your sleep schedule have to be in order for it to work? (My main problem with sleeping enough isn’t that I have trouble going to bed early enough, like seems to be true for a lot of people… It’s that some days I have shifts at work that start at 6 am and then I’m busy until 10 pm, and some days I get home after 11 pm and have to work 6 an the next day, and somehow even though I sleep 8-10 hours a night on the other days, I never really seem to catch up. (Also, can’t nap during the day, at least not on demand. I taught myself to do it a bit during first-year university, but my schedule no longer allows napping anyway.)
I can usually move naps ±90 minutes with very little negative consequence (±30mins with no consequences). I can skip a nap with coffee at the cost of adding an extra hour of sleep the following night (I had to give up coffee to make normal naps work—trace caffeine doesn’t stop me from napping, but does stop the naps from being effective).
Re: “can’t nap during the day… on demand”—the adaption period will fix that.
4.5hrs of sleep every 24 on everyman 3 since January and I’ve never felt better!
[full disclosure: the first couple of months were tough and involved much experimentation with schedules close to everyman 3.]
Never felt better? Do you do any hard exercise?
Not “hard”. Four hour body inspired exercise routine. I’m fit and healthy with as little exercise as I can get away with (pushups, situps, etc. 3 days per week; 2km walk with sprints 3 days per week).
Do you do anything hard involving your long-term memory? Do you use spaced repetition, and if so, has it suffered?
I’m a programmer and manager of programmers. I don’t use spaced repetition (I mean to… I’ve cron’d it to open every morning… but I close it every morning that I figure I don’t have time… and that’s every morning). I’ve not noticed any memory deficit.
I think that amounts to: no information.
Neat. However, how regimented does your sleep schedule have to be in order for it to work? (My main problem with sleeping enough isn’t that I have trouble going to bed early enough, like seems to be true for a lot of people… It’s that some days I have shifts at work that start at 6 am and then I’m busy until 10 pm, and some days I get home after 11 pm and have to work 6 an the next day, and somehow even though I sleep 8-10 hours a night on the other days, I never really seem to catch up. (Also, can’t nap during the day, at least not on demand. I taught myself to do it a bit during first-year university, but my schedule no longer allows napping anyway.)
I can usually move naps ±90 minutes with very little negative consequence (±30mins with no consequences). I can skip a nap with coffee at the cost of adding an extra hour of sleep the following night (I had to give up coffee to make normal naps work—trace caffeine doesn’t stop me from napping, but does stop the naps from being effective).
Re: “can’t nap during the day… on demand”—the adaption period will fix that.