I can usually move naps ±90 minutes with very little negative consequence (±30mins with no consequences). I can skip a nap with coffee at the cost of adding an extra hour of sleep the following night (I had to give up coffee to make normal naps work—trace caffeine doesn’t stop me from napping, but does stop the naps from being effective).
Re: “can’t nap during the day… on demand”—the adaption period will fix that.
I can usually move naps ±90 minutes with very little negative consequence (±30mins with no consequences). I can skip a nap with coffee at the cost of adding an extra hour of sleep the following night (I had to give up coffee to make normal naps work—trace caffeine doesn’t stop me from napping, but does stop the naps from being effective).
Re: “can’t nap during the day… on demand”—the adaption period will fix that.