romeostevensit comments on Updates and Reflections on Optimal Exercise after Nearly a Decade

romeostevensit 29 Jun 2023 1:23 UTC
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1/2-1/3 the spine loading for the same stress on the legs
- roland 29 Jun 2023 2:58 UTC
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  Source please
  - romeostevensit 29 Jun 2023 8:00 UTC
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    Hold fifty pounds in each hand and add up how much you are loading a single leg. In my case it’s 260lbs.