why would a weighted step up be better and safer than a squat?
1/2-1/3 the spine loading for the same stress on the legs
Source please
Hold fifty pounds in each hand and add up how much you are loading a single leg. In my case it’s 260lbs.
why would a weighted step up be better and safer than a squat?
1/2-1/3 the spine loading for the same stress on the legs
Source please
Hold fifty pounds in each hand and add up how much you are loading a single leg. In my case it’s 260lbs.