I journal once per day that I am at home at 11:30 PM. This week I started the habit of tying flossing to this existing habit, just before journaling.
While listening to a marimba performance, I learned and was surprised about the strength of my nostalgia for playing keyboard with a jazz band. I suggest having varied experiences rather than just exploiting known good ones.
I am consciously pursuing new and valuable information about Two aspects of My life which are Important but shall remain nameless.
I noticed that I anticipated believing something about three weeks in the future but was uncomfortable believing it now, examined my discomfort and found it unfounded, and decided to believe with the strength of that anticipation now instead.
This week I completely neglected the habit I attempted to set up earlier of paying attention to my immediate happiness level whenever I noticed myself shaking my leg.
I journal once per day that I am at home at 11:30 PM. This week I started the habit of tying flossing to this existing habit, just before journaling.
While listening to a marimba performance, I learned and was surprised about the strength of my nostalgia for playing keyboard with a jazz band. I suggest having varied experiences rather than just exploiting known good ones.
I am consciously pursuing new and valuable information about Two aspects of My life which are Important but shall remain nameless.
I noticed that I anticipated believing something about three weeks in the future but was uncomfortable believing it now, examined my discomfort and found it unfounded, and decided to believe with the strength of that anticipation now instead.
This week I completely neglected the habit I attempted to set up earlier of paying attention to my immediate happiness level whenever I noticed myself shaking my leg.