MetaMed’s solution, to non-24 sleep disorder in particular.
I’m pretty sure I have something similar-ish with regards to drifting sleep cycles, but it’s a whole lot less resistant to sleep treatment—forget 5-6 hours, 1mg melatonin an hour before bed is fine.
MetaMed’s solution, to non-24 sleep disorder in particular.
I’m pretty sure I have something similar-ish with regards to drifting sleep cycles, but it’s a whole lot less resistant to sleep treatment—forget 5-6 hours, 1mg melatonin an hour before bed is fine.