Isn’t Eliezer’s solution to take the melatonin 5-7 hours before you want to go to sleep?
MetaMed’s solution, to non-24 sleep disorder in particular.
I’m pretty sure I have something similar-ish with regards to drifting sleep cycles, but it’s a whole lot less resistant to sleep treatment—forget 5-6 hours, 1mg melatonin an hour before bed is fine.
Yes, the interval has fallen out organically. I take it at 11 and go to sleep whenever I get sleepy. This has averaged 2am so far.
Isn’t Eliezer’s solution to take the melatonin 5-7 hours before you want to go to sleep?
MetaMed’s solution, to non-24 sleep disorder in particular.
I’m pretty sure I have something similar-ish with regards to drifting sleep cycles, but it’s a whole lot less resistant to sleep treatment—forget 5-6 hours, 1mg melatonin an hour before bed is fine.
Yes, the interval has fallen out organically. I take it at 11 and go to sleep whenever I get sleepy. This has averaged 2am so far.