http://www.interactivebuddha.com/Mastering%20Adobe%20Version.pdf has seemed like a good guide (esp. part III). Though I can’t vouch for its accuracy yet, since I haven’t even properly reached the access concentration stage in my own meditation practice yet.
http://www.interactivebuddha.com/Mastering%20Adobe%20Version.pdf has seemed like a good guide (esp. part III). Though I can’t vouch for its accuracy yet, since I haven’t even properly reached the access concentration stage in my own meditation practice yet.