Consider neurofeedback administered by a professional. In the U.S. it will cost between $50/200 a session. You probably need at least 20 sessions for permanent results, but you might be able to feel some effects during the first session.
Protocol Guide for Neurofeedback Clinicians (very expensive but the best); The Neurofeedback Solution How to Treat Autism, ADHD, Anxiety, Brain Injury, Stroke, PTSD, and More; and Getting Started with Neurofeedback (Norton Professional Books).
Neurofeedback has many different targets. I have used it to become more relaxed and focused. Most of what I learned came from talking to neurofeedback professionals. I strongly suggest you not experiment on yourself, but rather do so under the care of a professional.
Consider neurofeedback administered by a professional. In the U.S. it will cost between $50/200 a session. You probably need at least 20 sessions for permanent results, but you might be able to feel some effects during the first session.
Source of information about effectiveness and duration?
None online. I have read several books on the topic and undergo it myself.
If you don’t mind, what were the books, and what changes have you noticed in yourself?
Protocol Guide for Neurofeedback Clinicians (very expensive but the best); The Neurofeedback Solution How to Treat Autism, ADHD, Anxiety, Brain Injury, Stroke, PTSD, and More; and Getting Started with Neurofeedback (Norton Professional Books).
Neurofeedback has many different targets. I have used it to become more relaxed and focused. Most of what I learned came from talking to neurofeedback professionals. I strongly suggest you not experiment on yourself, but rather do so under the care of a professional.