take melatonin as soon as I try to fall asleep
Wouldn’t you want to take melatonin before you intend to go to bed? It doesn’t get absorbed instantly, and the cycle won’t be influenced immediately either.
How long before I want to fall asleep would you suggest? I take sublingual 3MG.
I am not entirely sure, but 20-30 minutes sounds reasonable. If you feel sleepy before then, well, you can just go to bed a little bit earlier.
Wouldn’t you want to take melatonin before you intend to go to bed? It doesn’t get absorbed instantly, and the cycle won’t be influenced immediately either.
How long before I want to fall asleep would you suggest? I take sublingual 3MG.
I am not entirely sure, but 20-30 minutes sounds reasonable. If you feel sleepy before then, well, you can just go to bed a little bit earlier.