How long before I want to fall asleep would you suggest? I take sublingual 3MG.
I am not entirely sure, but 20-30 minutes sounds reasonable. If you feel sleepy before then, well, you can just go to bed a little bit earlier.
How long before I want to fall asleep would you suggest? I take sublingual 3MG.
I am not entirely sure, but 20-30 minutes sounds reasonable. If you feel sleepy before then, well, you can just go to bed a little bit earlier.