I will make the typical recommendation: cognitive behavioral therapy techniques. Try to notice your emotions and responses, and just sort them into helpful or not helpful. Studies also seem to show that this sort of thing works better when you’re talking with a professional.
I will make the typical recommendation: cognitive behavioral therapy techniques. Try to notice your emotions and responses, and just sort them into helpful or not helpful. Studies also seem to show that this sort of thing works better when you’re talking with a professional.