I can’t vouch for this personally and don’t even recall the source (always a great way to start advice...), but I remember reading once that a pinch of sugar sublingually with a touch of salt might also help for quickly returning to sleep.
I can’t vouch for this personally and don’t even recall the source (always a great way to start advice...), but I remember reading once that a pinch of sugar sublingually with a touch of salt might also help for quickly returning to sleep.